I am going to try something. In my meditation group we are working with becoming more in touch with our bodies so I am going to write about what it feels like to have an eye bag over my eyes.
My eyes feel busy rolling around in their sockets.
Place the eye bag made of lavendar and kidney beans over my eyes. Relief.
eyes stop moving around and feel relief. The eyes can take a break and relax - take a vacation eyes. Haven't been sleeping too much - only four hours last night - been going through a creative spurt but am tired now - going on retreat will relax the eyes. It is like when I have the eye bag on that there is a gentle hand on my face telling me to let go
Might just have to try this out!
ReplyDelete